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Ishvara pranidhana, a phrase I was introduced to from you yoga teacher. This phrase means surrender. I used to think of surrender meant...

It's Valentines Day as I sit and write this post. I'm not a big celebrator of the day. But I do spend a bit of time reflecting on the...

So many details surround the death of a loved one. So many emotions flow through your body. So many tears. So many condolences. So many...

If you have ever been entrusted with the ashes (cremated remains) of a loved one, friend, or an acquaintance, you will resonate with this...

Love that lasts Love that continues Enduring love deepens with the passage of time Love that grows Love that is limitless Enduring love...

Over the past year.... I took a break from writing. I learned some new skills. I read a lot of books. I even took some course work. I...

Grief is a part of your holiday season. May you find gentleness and calm.