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Apr 7, 20212 min read
Grief Brain
Say What????? You read that right, Grief Brain. You may be familiar with some of these scenarios; wandering around the house in a fog,...
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Mar 24, 20213 min read
Peace in the Storm
We spend a lot of time and energy trying to manipulate ourselves, others and our circumstances into something we want, instead of finding...
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Mar 17, 20213 min read
We've Got to Go Through It
We’re Going on a Bear Hunt, a children’s picture book written by Michael Rosen and illustrated by Helen Oxenbury. In the story, a dad...
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Jan 6, 20213 min read
Tasks of Grief
How many children do you have? It was a simple question, the lady behind the counter was doing her job. But that day, I instantly was...
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Dec 2, 20205 min read
Comfort Zones of Grief
Grief invites us to become explorers of comfort zones. Have you ever moved to a new city? The perimeter of familiarity expands as you...
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Nov 25, 20202 min read
Inviting Breath Into Grief
What can I do to get through grief? I feel so out of control. I can’t think straight. Make this go away. I can’t breathe. Does any of...
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Nov 4, 20203 min read
How are you?
Grief. A single word with so much meaning. The Mayo Clinic offers this definition of grief ( mayoclini.org 10/19/2016): A natural...
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Oct 28, 20202 min read
Delights In Grief
Delights In Grief “When you are sorrowful look again in your heart and you will see that in truth you are weeping for that which has been...
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Oct 22, 20202 min read
Linking Objects
"Pills Grandpa!" These two words make me smile. My dad had a certain medication he was required to take each day at the same time. To...
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Oct 16, 20202 min read
Being With Grief
I will write often about "being with grief". Being with grief is hard, it's uncomfortable, and it's messy. Being with grief requires...
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Oct 8, 20202 min read
Grief is Spiritual
Grief is a spiritual experience. For some, this experience feels like a crisis. A spiritual crisis asks us to find meaning of the chaos...
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Oct 8, 20201 min read
Hallowed Ground
"The work of grief is hallowed ground, it is deserving of our pause, our recognition, our hands pressed together at our hearts." Dr....
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