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I was reminded of balance while visiting Fern Canyon in Prairie Creek Redwoods State Park. The trail follows Home Creek for about one...

I can think of three people in my life that I love even though they no longer live. Death has removed them from this earth. The knowledge...

It is time to take my own advice. I've been writing and creating for two years. I need to attend to my own needs. The month of June will...

Empowerment – the process of becoming stronger and more confident. Empowerment in grief arises when you choose how to live with your...

I was reading a book the other day written by Rolf Gates, Meditations on Intention and Being (Anchor Books 2015). He was discussing why...

I shared with you a few weeks ago about a virtual retreat. With permission, I am able to invite you to my session on the retreat. How to...

I was jolted awake by the phone on the bed side stand. Four o’clock am. The hospital voice on the other end gave me the details of a...