Compassionate care, passion for the grieving person, healthy living, introspection through journal prompts  and practical application are blended together in an easy to use, easy to understand method called COPE.  This workbook offers engaging questions, yoga, journaling and creative ways that will gently guide into becoming resilient while acknowledging  grief in life. 
 
The affirmation cards will reinforce the concepts from the workbook while encouraging the acceptance of grief in life.